You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, a fitness tracker that measures activity levels may support a diagnosis of some conditions, such as cancer or type 1 diabetes, which can both cause unexplained weight loss. People who are not trying to gain or lose weight may not usually monitor their weight. Many devices monitor the number of calories that individuals burn through exercise and measure other factors important for weight management. They can also help a person maintain a certain weight in the long term. People hoping to achieve a moderate body weight, whether through weight loss or gain, may find fitness trackers helpful. In some individuals, frequent night waking may be a sign of sleep apnea or, in other cases, gastroesophageal reflux disease. Some fitness trackers keep track of nighttime waking, which can help a person detect sleep disorders and understand their energy levels better. A sleep tracker was able to monitor these changes, making it a useful tool for daily asthma self-management. In a 2020 study in females with this condition, nighttime waking predicted changes in lung function. Some fitness trackers that record sleep behavior may help monitor certain conditions, such as asthma. This feature could be particularly helpful for pregnant people and those with high blood pressure. Some fitness trackers can also monitor blood pressure. Cardiovascular healthĪ fitness tracker that monitors heart rate may detect heart arrhythmia. People with diabetes who lose weight may experience fewer symptoms, so these trackers could be beneficial and motivating. DiabetesĪ fitness tracker cannot detect diabetes, but it may help those with a confirmed diagnosis manage their symptoms, follow an appropriate diet, and maintain physical activity levels. In some cases, fitness trackers may help individuals manage certain health conditions, such as diabetes, obesity, cardiovascular health, asthma, and sleep disorders. Their readings are not always reliable, while the metrics they track are not necessarily the most significant measures of fitness or health.īefore trying a fitness tracker to monitor health, a person may wish to speak with a doctor to discuss specific metrics and the best options for tracking them. People who use fitness trackers should note that the Food and Drug Administration (FDA) does not regulate these devices. Picking out the right fitness watch depends on what you might need the watch to give more focus on.Health conditions that fitness trackers may help manage Different fitness watches cater to different needs, some fitness watches focus one one thing more than the other. It is important to check out different reviews to see which fitness watch works best for you. Picking the right fitness watch is hard since most of them have similar offerings. The tone analysis can really zap the battery lifeīattery Life: can last up to 10 days in total The tone analysis can be very fascinating Can last only up to 2 days with tone analysisĬan fit almost perfectly to the point that you won't even notice it Very lightweight and feels very comfortable on your wristĬan be quite hard to read under the sunlightīattery Life: can last up to seven days in total. Very easy to read even under the sunlight Has good heart-rate monitor and GPS features Swim Proof: yes but the watch does not have swim-tracking features Size: one standard size but comes with an adjustable strap Fitbit SenseĬompatibility: can work with Android and iOSīattery Life: can last up to 11 hours while using GPS and the heart rate monitoring feature
0 Comments
Leave a Reply. |